October 18, 2017

Changing seasons affect us

Certified Nutritional Testing


As our mind and body adapts to the changing seasons, we often find ourselves at a loss as how to plan for our comfort and wellbeing. We have hot or cool days and hot or cool nights alternating with fog, rain and varying temperatures during the course of any single...


Book Review “Secrets of a Charmed Life”

The central figure is a 15-year old girl who pursues a dream with a dogged persistence despite set-backs that should have crushed her dreams. But with the same tough spirit that other Londoners applied to their survival during the weeks of the Blitz, Emmy keeps her eyes on her goal.

Pair it with: Viognier and Pulled Chicken Tacos

The wonderfully aromatic white wine known as Viognier (pronounced vee-oh-NYAY) pairs particularly well with this Pulled Chicken Taco recipe for a variety of reasons.