Feed Your Fitness

(Family Features) Whether you’re a competitive sprinter chasing a new record or an everyday gym hound looking to get the most from your workout, seafood is among the best foods to support an athletic lifestyle. It not only delivers great-tasting nutrition, but also provides one-of-a-kind health benefits.

The combination of lean protein, anti-inflammatory omega-3s and muscle-building nutrients found in Alaska seafood... Read More

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Pair it with Pinot Noir and Cedar Plank Grilled Salmon
By Jeff James

This month’s column will highlight two of the most delicious examples of the bounty that we are able to enjoy here in Sonoma County… local salmon and world-class Pinot Noir. Salmon is widely available... Read More