December 14, 2018
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Cougars lose grip in final minutes RC Girls’ basketball won invitational Scott goes up for a shot Technology High 24-hours of Lemons at Sonoma Raceway Rancho Cotate High School Technology High Titans secure division win! Rancho Senior Varsity and Coach Hotaling Warriors and All Star Blue Wait, I have it! “To be a Cougar, you have to have a heart of a Warrior” Credo/Technology volley ball Cardenas makes good use of errors Honoring Tech High Lady Titans INDYCAR Showcase Honoring Tech High Lady Titans Phan, player of the year Youth tennis camp is huge success Lacrosse holds free clinic Sept. 21 Advancing to the next round Anudokem leaps for the basket Panthers trounce Cougars A collision bound to happen Not where I wanted it Warriors struggled during semi-finals RC Cougar fan facing surgery receives outpouring of support Heading for a goal Seschin and Curry watch with interest Parking lot rally brings families together A nice tight race Nguyen shows thanks Rancho graduate signs with Holy Names University Laughlin makes a diving save Senior night for the volleyball team Excitement for new football season  Cougars triumph over Vikings Cougars overcome Pumas Move aside Man of Steel, we’ve got Ironman: Ironman triathlon returns to Sonoma County Getting it over the net Kuhlman watches the orb sail Lady Titan’s vs St. Helena Going for a goal Misi ready for the big hit Great job Lady Titans Hayes comes in first Titan’s vs. Anderson Valley Local playing with Ducks Northern California locals round out SCCA Championship Runoffs Cross country standouts Mata player of the match Scoring the final goal

Seawolves bow out in round 1 of NCAAs

November 23, 2018

Facing #16 Western Washington in the NCAA Women’s Soccer Tournament for the second time in as many seasons, the Seawolves proved unable to beat the Vikings in their postseason rematch, falling 1-0 and ending their postseason run in the first round.

“My time here was great. We actually made it to the tournament all four years, so that was good. I was injured this year, so this was only my fifth game back playing as a senior so that was a little rough. But everything I’ve learned here on and off the field is just amazing. I would not want to be a part of another program. This is the program I wanted to be [in] and we really had the opportunity and the chance every year. It falls our way sometimes and sometimes doesn’t. This year was a year of adapting to a lot of things you wouldn’t have expected to have happen, and we did it for the most part, most of the season, but sometimes it just runs out. I’m thankful that my team was able to get me to the post season and that I was able to participate in games like this.”