September 15, 2019
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Cougars total team effort throttles Gauchos Swarming defense and power running lead Cougars to win Big win for the Ranch volleyball team This week in RP sports RP Cal Ripken League preparing for busy month Hanford Little League soars to victory Rough fourth quarter costs Cougars Competition brings adults together 9U-Red vs River Park practice in the park Nine all-league players from RCHS softball team Greeting the floor is hard Seawolves bow out in round 1 of NCAAs Credo Gryphon-NCS Champions Jones has gone for an off track excursion Rohnert Park All Stars out executed It will go in, I am sure Titans secure division win! Rancho Senior Varsity and Coach Hotaling Credo wins the NCS Division 6 semi-final 7-0 Cougars stumble in quarter-finals U12/60 places second in tournament Drag racing at Sonoma Cougars looking to break through Wait, I have it! “To be a Cougar, you have to have a heart of a Warrior” Technology High Vintage car racing takes over Sonoma Raceway U12 Boys - Rohnert Park Royals won first place in the Silver Division Big first inning leads U12 to win against Hayward Regionals, here we come! Up in the air we go Credo/Technology volley ball Cardenas makes good use of errors Honoring Tech High Lady Titans 24-hours of Lemons at Sonoma Raceway Technology High recognizes two senior players Muraki brothers lead River Park to win Cal-Ripken Play-off games in ‘B’ Park Not going anywhere INDYCAR Showcase Honoring Tech High Lady Titans Phan, player of the year Rancho Cotate High School Rancho moves on to quarter finals Callinan Junior Racquetball players win National Championships Rohnert Park defeats Nevada 10-0 Youth tennis camp is huge success Advancing to the next round Anudokem leaps for the basket Technology High Cougars lose grip in final minutes Ing qualified Panthers trounce Cougars A collision bound to happen Not where I wanted it Warriors struggled during semi-finals Warriors and All Star Blue RC Girls’ basketball won invitational Herman soars RC Cougar fan facing surgery receives outpouring of support Heading for a goal Seschin and Curry watch with interest Scott goes up for a shot Roseland beats Tech High Titans Peninsula speeds past Resurrection Parking lot rally brings families together A nice tight race Nguyen shows thanks Worden lays it up Heart break for Cougars The girls received their pennant for their NBL Championship win!  Rancho graduate signs with Holy Names University Laughlin makes a diving save Senior night for the volleyball team RPSC kicks into action Excitement for new football season  Cougars triumph over Vikings Cougars overcome Pumas The Gryphon dominates the Eagles Worden is walk-off winner Move aside Man of Steel, we’ve got Ironman: Ironman triathlon returns to Sonoma County Getting it over the net Kuhlman watches the orb sail Lady Titan’s vs St. Helena Royals win bronze Cougar Ladies dominated Cougars stumble in overtime Winding up for an out Rancho ends losing streak Credo wins softball rematch SSU Equestrian wins third Going for a goal Misi ready for the big hit Great job Lady Titans Sandoval scores against Piner Roby goes high Wildcats beat Seawolves Rancho stumbles against Terra Linda Race to the stars Cougars pounce on Tigers Credo closes season with a win Hayes comes in first Titan’s vs. Anderson Valley Balint, pitcher for the U of Oregon signing autographs Ca. School for the Deaf wins 72-60 RP prepares for opening day Parker reaches for a basket Boys lacrosse played last home game Local playing with Ducks Northern California locals round out SCCA Championship Runoffs Rancho girls beat El Molino Shots don’t win the game SSU briefs Titans’ baseball: Learning respect for the game Game on home turf Vasquez digs in hard Cross country standouts Mata player of the match 8th Annual John’s march against Stomach Cancer Titans lose to Wildcats SSU Track and Field season opener 15 hits fuel SSUs 11 run victory SSU Smith blocks A world of difference Rancho plays last home game Scoring the final goal Tech High started a blaze Getting better all the time Cougars fought and lost hard Strong showing at Hornet Invitational Tech Titans: A Band of brothers and sisters Credo defeats Tech 15 to 3 Ranch boys and girls played mixed 39 years for championship Gryphons advance to semi-finals Seawolves place first Cougars clash with Cardinals Morie with determination Seniors being honored Rancho NBL Redwood Champions After the last game of the season Seawolves top Jacks in series final two games A much-needed win Cars and coffee at the Speedway O’Daniel makes it back Pumas defeat Cougars Credo out on the road next week Seawolves sweep over Cal State East Bay Backhanding very nicely Rancho Cotate defeats Santa Rosa A well-deserved win Credo over Tech, 8-1 Cougar win breaks 39-year dry spell Finished up with a win Tech High Seniors honored Tam defeats Cougars Tigers sweep it all! I am the leader of the pack Jaguars crush Cougars Cougars trounce Pumas Cougars score narrow win Exhibition match brings out the stars Cougars march toward playoffs Cougars finish season with a win Playing the last home game Seawolves earn team ethics and sportsmanship award Rancho beat Ross Valley Cronin is safe A solar car will be on the track Rain does not stop Credo softball Cougars shutout Eagles Cougar seniors wave farewell Cougars' winning streak continues Tomales defeats Tech High Coyotes bring down Titans Credo stumbles in overtime Gray battles to the hoop Racing begins March 9th Is the ball in there? Finding victory in defeat Tech High Reim swimming Tech baseball, a learning season Roseland Beats Tech High Cougars remain undefeated RCHS girls’ basketball team honored their seniors Cougars rain on Lobos’ parade First year gymnasts come in third Will I do it? Girls played last game Rancho alumnus signs with New York Red Bulls Wildcats beat Cougars Healdsburg takes the win Seniors were defeated by the staff Martinez has a powerful kick Hayman flips it up Oppenheim, Sarudiansky, Nudell Named All-PacWest Tech High doesn’t have enough steam Lambrecht puts on pressure SSU Sports Briefs Alfaro makes a hit

Lacrosse holds free clinic Sept. 21

By: David Rheinhart
September 14, 2018

By David Rheinhart

Bright sunshine and the happy shouts of children resounded across Magnolia Park Friday, Sep. 7th when the Rancho Cotati Lacrosse Club held the first of its four clinics to help provide an easy entry point for newcomers to the sport. 

According to US Lacrosse, the sport has managed a 12- year streak of growth, and over the last five years alone participation amongst high schools has risen 27 percent. The Rancho Cotati Lacrosse Club hopes to take advantage of the sudden wave of interest. The non-profit elected to host four free clinics over the next month to drive registration before its November deadline. 

Free is the key word there, and it’s something Jennifer Luna, president of the Rancho Cotati Lacrosse Club, has worked tirelessly to ensure. 

“We never turn anyone away. If there’s a financial reason that makes someone unable to play then we find a way to get them in,” Luna said. “The equipment can turn people off because it’s expensive. That’s why we give it to them. We want them to love this sport as much as we do.” 

Luna has been involved in the club since 2011 and keeps a garage full of spare gear at her house to make good on her promise. Last year she outfitted over forty kids, and she’s prepared, if necessary, to do it again this year. 

And Luna’s commitment isn’t an anomaly. Mario Merino has coached lacrosse for seven years and played professionally in college. He now watches over the U14 boys’ division, a division that contains his son.

“As a man who raises young men, you want them to grow up to become good men,” Merino said. “I think sports keeps boys out of trouble, sports teaches them to do their best and sports encourages them to work hard.”

Unfortunately for Merino, one of the largest challenges he and all the other coaches face is safety. 

“Every single field, they’re all terrible. Tonight we put out cones and bags because of divots. I would hate to have a situation where someone hurt themselves,” Merino said. “My young man plays on the all-star team and he hyper-extended his knee in a divot and was out for four games.” 

Safety is a constant concern for every parent, and lacrosse is certainly not immune. According to the Consumer Product Safety Commission, lacrosse ranked thirteenth in total injuries between 2002 and 2014. Basketball ranked first and football followed close behind. Soccer lay as a distant third. 

While this is a total injury count, which means more popular sports will naturally rise to the top, for many parents concerned for concussions lacrosse provides a welcome alternative to more conventional sports like football or basketball. 

Parents like Carrie Schmidt. Schmidt’s daughter has played for four years and it was Schmidt’s husband who first heard of lacrosse.  

“It was one of those sports where we were like, ‘Let’s try it for the hand-eye coordination’,” Schmidt said. “It’s got a little bit of physical activity, but not so much where we were worried for permanent damage.” 

The Rancho Cotati Lacrosse Club will host its next free clinic at Magnolia Park Friday, Sep. 21st.