|Exploring the multiple functions of Epsom salt
Epsom salt derives its popularity from Epsom, a town in England, approximately 15 miles from central London. This is where Epsom salt was discovered in the waters of a bitter saline spring for the first time.
It was in Epsom where the compound of magnesium and sulfate was first obtained by boiling down mineral water of the springs and used by the people. But there are so many other uses I have learned when researching Epsom salts from gardening to cleaning, believe it or not.
Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. The magnesium can help with regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
What are the health benefits of using Epsom salt?
Epsom salt has been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Epsom salt.
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salt bath (you can use a foot bath, too) is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired feet in a tub of water with half a cup of Epsom salt. It will soften skin and even neutralize foot odor.
Helps muscles, nerves function properly
Studies show that Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.
Helps prevent hardening of arteries and blood clots
Epsom salt is believed to improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body and harmful toxins along with it.
For a foot bath, add half a cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture.
* If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.
Epsom salt uses – health
• Athlete’s foot: Soak feet in an Epsom salt bath to help relieve the symptoms of athlete’s foot.
• Remove splinters: Soak affected skin area in an Epsom salt bath to draw out the splinter.
• Treat toenail fungus: Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
• Soothe sprains and bruises: Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
• Ease discomfort of gout: Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.
Epsom salt uses – beauty
• Exfoliate dead skin: In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
• Exfoliating face cleanser: To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
• Remove foot odor: Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet and soften rough skin.
Epsom salt uses – household
• Clean bathroom tiles: Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
• Hand wash: Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.
• Clean detergent build-up on washing machines: Fill the machine tub with hot water, add Epsom salt, and run an agitate/soak/agitate cycle to dissolve detergent build-up (please consult your machine’s instruction manual for specific instructions).
Epsom salt uses – gardening
• Fertilize your houseplants: Most plants need nutrients like magnesium and sulfur to stay in good health, and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.
• Keep your lawn green: Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add two tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
• Insecticide spray: Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests.
These budget-friendly, hassle-free tips from the Epsom Salt Council show how Epsom salt can keep you feeling healthy and beautiful in the comfort of your own home.
Julie Ann Anderson is the owner of Home Instead Senior care office in Rohnert Park; mother of two and passionate about healthy living at all ages. Having cared for her parents, she understands your struggles and aims, through her website, www.homeinstead.com/sonoma to educate and encourage seniors and caregivers. Have a caregiving or aging concern? She’d love to hear from you at 586-1516 anytime.