|Chance for permanent eye loss greater among women
Those taking care of elderly women need to know that women are at a greater risk of suffering permanent vision less than are men – a fact of which only 9 percent of American women are aware, according to a recent survey.
According to a 2012 study (“Vision Problems in the U.S.,” www.visionproblemsus.org), women make up 66 percent of the individuals experiencing blindness, 65 percent of those with age-related macular degeneration, and 61 percent of those with cataracts.
Protect your vision and get tested.
• Vision loss is a major concern for all people, especially for seniors. As those taking care of elderly individuals know, vision loss impact goes beyond simple loss of sight (a situation which in itself is significant). Vision impairment or loss also can lead to other complications, such as increased likelihood of falls, depression and social isolation.
• Regular vision exams should be a part of every senior’s life. In addition, those with a family history of vision issues such as macular degeneration or glaucoma, and those with conditions such as diabetes, should take special precautions to ensure early diagnosis of any potential vision issues.
As seniors age, eye diseases can begin to take a toll on their vision and even impact their safety. Regular eye exams are important as can be support from family or professional caregivers.
According to the American Academy of Ophthalmology, you shouldn’t have to live with the problems brought on by cataracts. Technological advances in recent years have made cataract surgery faster, safer, more comfortable and ultimately more effective, the Academy reports. A cataract is a gradual clouding of the clear lens in the eye, the part that focuses light and produces clear images.
Inside of the eye, the lens is contained in a sealed bag or capsule. As old cells die they become trapped within the capsule, the academy explains. As time passes, more cells die and accumulate, causing the lens to cloud, smearing vision and making things appear blurred and fuzzy, like peering through a fogged or frosted window.
Those with a cataract may have: blurry vision, with no pain; glare, or sensitivity to light; many eyeglass prescription changes; double vision in one eye; the need to read with brighter light; poor night vision; and dull or yellowed eye color.
Nearly half of all people will have a cataract by the time they are 65 years old. In addition to aging, other causes of cataracts include: family history of cataracts; medical problems, such as diabetes or alcoholism; eye injuries; medications, such as steroids; high salt intake; long-term, unprotected exposure to sunlight; and complications from previous eye surgery.
A study published in the June 2010 Archives of Ophthalmology, one of the JAMA/Archives journals, reports that cataracts could be less prevalent among aging women if they ate more foods rich in vitamins and minerals.
This study looked at the records of 1,808 women who participated in the Carotenoids in Age-Related Eye Disease study, residing in Iowa, Wisconsin and Oregon.
Results from this study, conducted by researchers from the University of Wisconsin, revealed that healthy diets are more strongly related to the lower occurrence of nuclear cataracts than any other modifiable risk factor or protective factor studied in this sample of women.
The study further concluded that lifestyle improvements such as healthy diets, smoking cessation and avoiding obesity may substantively lower the need for and economic burden of cataract surgery in aging American women.
Another eye condition that can afflict older adults is glaucoma. Glaucoma is a condition in which the optic nerve, responsible for transmitting visual information from the eye to the brain, is damaged, according to the Academy. Although the nerve damage is usually associated with elevated pressure inside the eye, other factors can be involved. It may begin with the loss of peripheral vision and then advance to a reduction in central vision.
Glaucoma can potentially lead to vision loss or blindness, the Academy reports.
Having diabetes or cardiovascular disease can increase a person’s risk for glaucoma. Certain eye diseases or injuries, or taking some medications that increase eye pressure, can also make the disease more likely. Even myopia (being nearsighted) increases the risk, so it’s important to have your eyes examined every year or so. Although glaucoma can’t be cured, early detection and treatment can prevent vision loss.
If your eyes are causing problems, why not hire extra help around the house so that your safety will not be compromised by vision issues. Home Instead Senior Care employs CAREGiversSM to help with non-medical tasks such as meal preparation, light housekeeping, errands and shopping. A CAREGiver can even take you to your doctor’s appointments.
A good first step is for women (both seniors and younger women) to take a time and get regular eye exams to Prevent Blindness. Men take note: just because women are at an increased risk of developing eye issues doesn’t mean that men shouldn’t also take this assessment and consult with their doctors as to how to better maintain vision.
Julie Ann Anderson is the owner of Home Instead Senior care office in Rohnert Park; mother of two and passionate about healthy living at all ages. Having cared for her parents, she understands your struggles and aims, through her website, www.homeinstead.com/sonoma to educate and encourage seniors and caregivers. Have a caregiving or aging concern? She’d love to hear from you at 586-1516 anytime.