Mason Twist
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By Todd Gilchrist  November 5, 2009 06:25 pm

An important element often missed in core training is rotation.  Rotational core exercises are great for working those obliques. Try adding the Mason Twist for some additional core work to fire up those obliques and give those love handles some love!
 Note: It is important to consult with your doctor before following this and or any other exercise program. User assumes all risks.

Todd Gilchrist is a personal trainer and kettlebell specialist at Powerfit Personal Training in Rohnert Park. He can be reached at todd@powerfitusa.com.

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